Online-cbt

  Client Profile Name:  Alex Age : 43 Occupation : Director of an International Publishing Company Location : London, UK Issue : Intrusive thought about coming to harm Background Alex was experiencing intrusive thoughts over 15 years. Alex had managed these, however, due to persona changes and workload, thoughts had increased in frequency and intensity. for what it seemed to be due to stress and burnout due to the intense demands of the role. Due to the lack of sleep their health and personal life were suffering, and was looking to improve sleep. Bespoke Therapy Approach In-depth Assessment : Over the period of few weeks a detailed assessment of OCD and personal history (from childhood), as well as goals and values were done. We used psychometric scales to assess OCD and to check results. Therapy Sessions : Flexibility was paramount for Alex as we worked in 2 different time zones due to travel. Also, accessibility was ne...

  Profile Name:  Ashley Age : 61 Occupation : CFO of an International Bank Location : Japan (originally from Australia) Issue : Chronic lack of sleep Background Ashley was experiencing chronic lack of sleep, for what it seemed to be due to stress and burnout due to the intense demands of the role. Due to the lack of sleep their health and personal life were suffering, and was looking to improve sleep. Ashley found difficult to find time to work on sleep and wellbeing.   Bespoke Approach 1.       In-depth Assessment : Identified best times and days to meet, and regularity. Over the period of few sessions a detailed assessment of personal history (from childhood), sleep, current life, goals and values was done. 2.       Therapy Sessions : Cognitive Behavioural Therapy (CBT) for insomnia was started to support Ashley to improve the sleep. We used imagery to support Ashley to come to...

  Jaime G. Miralles Online Therapist: CBT and EMDR Many people don’t realise that CBT is not just for those diagnosed as having a mental illness such as depression, anxiety disorder, eating disorder. In the past, lots of people thought that CBT could only be offered by a psychologists, to people with diagnosed disorders, such a s  OCD . Today’s  CBT Therapist   hava a different range of qualification and can also provide therapy to patients using a combination of CBT and other   psychological approaches.   You can read on   my approaches to therapy  in more detail.   What about CBT? CBT also known as cognitive behavioural therapy, is a type of psychotherapy that emphasizes the relationship between cognitions and emotions. It is a form of behavioural therapy based on the idea that thoughts influence feelings and behaviours. While CBT can be used to treat a variety of mental disorders, including phobias, depression, anxiety disorders, o...

  In today’s fast-paced and high-pressure work environments, the mental well-being of employees is more important than ever. For organisations to achieve optimal performance and productivity, they must prioritise the mental health of their workforce. A significant part of this is providing the necessary support for mental health challenges that may affect employees, such as workplace trauma, stress, and anxiety. This is where workplace trauma counselling , professional reflective sessions, and Cognitive Behavioral Therapy (CBT) therapy play a vital role. By integrating these practices into the workplace, companies can create a healthier and more productive environment that not only boosts employee well-being but also enhances organisational performance. Workplace Trauma Counselling: Healing the Impact of Adverse Experiences Workplace trauma can take many forms, from exposure to critical incidents or bullying to experiencing a high-stress work culture. These traumatic experience...

  In today’s fast-paced world, anxiety and trauma are increasingly common, affecting people across all walks of life. These conditions can deeply impact an individual’s daily functioning, relationships, and overall well-being. However, there is hope. Innovative therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Exposure and Response Prevention (ERP) therapy offer powerful solutions for overcoming trauma and anxiety. When combined with tailored therapy plans, including CBT, EMDR therapy can pave the way for lasting healing. Let’s explore how EMDR and ERP therapies, when integrated into a bespoke therapy approach, provide profound benefits in managing trauma, anxiety, and even sleep disturbances. Understanding EMDR Therapy: A Key to Healing Trauma and Anxiety EMDR therapy is a specialized therapeutic approach designed to help individuals process and heal from traumatic experiences. Originally developed to treat post-traumatic stress disorder...

  Mental health support for teenagers, children, and parents is more crucial than ever. With increasing challenges such as academic pressures, anxiety, trauma, and stress, it’s essential to have accessible therapy options that cater to the unique needs of each individual. Whether it’s online CBT therapy , ERP for children , or therapy for mums dealing with traumatic birth and PTSD , the right therapeutic approaches can significantly improve well-being and overall mental health. How Online CBT Therapy Helps Teenagers and Families Online Cognitive Behavioral Therapy (CBT) is a valuable resource for addressing mental health issues in teenagers. Adolescence is a critical stage for emotional and psychological development, and many young people face challenges such as anxiety, depression, and low self-esteem. Online CBT therapy provides teens with the tools they need to manage their thoughts, emotions, and behaviors in a positive way, promoting healthier coping mechanisms. Through ...