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Bespoke Therapy for Busy People

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  I am Jaime Miralles – The Online Therapy Clinic Lead Clinician, Director and a mental health specialist (CBT, EMDR and RMHN) with over 15 years of experience working in mental health and wellbeing setting: in a private and public sector. There are many people that are looking for tailor-made bespoke solutions for their therapy needs as they need to balance more than 2 things.   What are the bespoke solutions in therapy? Even incredibly busy people can have bespoke therapy interventions despite not being able to access the ‘traditional’ weekly sessions. Fortunately, there are a couple of options to choose from: for example, you can have an intensive therapy, which is a focused therapy that provides longer, more frequent sessions over a shorter period to help accelerate your recovery. Or it could be a holiday therapy break which has the same premise as a wellness retreat. Some in-person observations of difficulties or daily calls or recording can take place, if needed. Most importantly
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The Power of Reflective Practice Sessions: Fostering Professional Growth and Reducing Burnout

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  Fostering Professional Growth and Reducing Burnout - in the workplace In today’s fast-paced and demanding professional environments, the value of reflective practice sessions cannot be overstated. These sessions offer individuals across various professions, from health professionals to executives and custodial staff, a powerful tool for personal and professional development. By providing a platform for self-reflection, validation, and normalization of day-to-day work experiences, reflective practice sessions contribute to reducing burnout and enhancing overall job satisfaction. In this article, we will explore the benefits of reflective practice and how it can positively impact professionals in diverse fields. Reducing Burnout and Promoting Wellbeing: Reflective practice sessions have proven to be effective in reducing burnout among professionals. According to recent studies, these sessions provide a safe space for individuals to express their emotions, discuss challenges, and ga
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Location: United Kingdom
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How can a Mental Health Consultant Support small and medium businesses (SMBs)?

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What is a Mental Health Consultant? Working long hours and having the general stresses of life, can alter anyone’s physical, financial, and mental health at work. In turn, especially poor mental health affects productivity, performance and staff turnover which put small and medium businesses under a lot of pressure. So wise and forward-thinking employers are already investing in tailor-made wellbeing services. For instance, it is advisable to have a mental health consultant who is a mental health nurse and specialist CBT and EMDR therapist, so they can provide the most tailor-made support service for the employees. The consultant’s role is to be a business partner doing advisory work for issues related to mental health and to promote staff wellbeing whilst creating resilience from within.   Benefits of having a mental health consultant for SMBs A mental health consultant helps to take the pressure off senior management to create and implement wellbeing strategy that fit the org
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Location: United Kingdom
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Achieve Restorative Sleep and Mental Wellness with Online-CBT

  In the pursuit of excellence, athletes dedicate themselves to rigorous training, discipline, and performance optimization. Yet, amidst the demands of their athletic endeavors, one crucial aspect often overlooked is quality sleep. Sleep is not just a luxury; it's a cornerstone of physical and mental well-being, essential for peak athletic performance. That's where Online-CBT steps in, offering specialized sleep therapy tailored for athletes, along with a range of other effective online cognitive-behavioral therapy (CBT) services. Let's delve into the array of programs we provide: 1.       Sleep Therapy for Athletes : As athletes push their bodies to the limit, restorative sleep becomes paramount for recovery, regeneration, and performance enhancement. Our tailored sleep therapy for athletes addresses the unique sleep challenges they face, such as sleep disturbances due to training schedules, competition stress, or travel fatigue. Through evidence-based CBT techniques, a
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Location: United Kingdom
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Transform Your Life with Online CBT: Your Path to Healing and Growth

  In today's fast-paced world, navigating life's challenges can feel overwhelming at times. Whether you're struggling with trauma, sleep issues, work performance, or simply seeking to optimize your mental well-being, Online-CBT is here to offer support and guidance every step of the way. Through our comprehensive online cognitive-behavioral therapy (CBT) services, we empower individuals to overcome obstacles, unlock their potential, and lead fulfilling lives. Let's explore the range of specialized CBT programs we offer: 1.       Online Trauma Therapist : Traumatic experiences can leave lasting scars on the mind and body, but with the help of our online trauma therapists, healing is possible. Our compassionate and experienced therapists utilize evidence-based CBT techniques to help individuals process and overcome trauma, fostering resilience and growth. 2.       Online CBT Therapy : With our convenient online platform, accessing quality CBT therapy has never been e
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Location: United Kingdom
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Workplace mental health services for stress and trauma EMDR therapist at hand

  Why is it important to have workplace mental health services? All of us could be affected by trauma or stress at work. In turn, the past trauma (PTSD) or on-going stress, when left unchecked, can have an overwhelming impact on day-to-day productivity and performance of a company or business. Therefore, it is vital to tackle this issue head on get help to manage stress at work. On your own, without a professional help, it is nearly impossible to solve these issues as trauma and stress are complex matters. Therefore, there is a need to invest time and money in corporate mental health services, which are crucial for staff retention, productivity, and overall mental health of the workforce. What could be the right employee support program for trauma and stress? Studies have shown that Eye Movement Desensitization and Reprocessing (EMDR) EMDR effectively reduces symptoms of workplace trauma and can provide a possible protective safeguard in situations of ongoing workplace violence a
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Location: United Kingdom
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What is workplace trauma and how to support your employees?

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Workplace trauma Support for Employees Anyone could be affected by trauma at work. Workplace trauma is real. Therefore, it is important to recognize the different events that trigger a trauma response, how different people react to a traumatic event and what you, as an employer, can do to mitigate the impact of the traumatic even on your team. Different types of trauma Firstly, there is a single incident trauma, which is caused by an identifiable crisis – an event with a clear beginning and end. For example, this could be an accident, sudden death of a dear colleague or robbery. This type of trauma is often a single event experienced by an individual or a group of people. It is often the case, that in the  workplace  environment this event is known or by many, so it is likely that the teams or the company accepts and understands an individual or group traumatic response and is open to talking about it. Secondly, there is a complex trauma which is caused by ongoing events. For exa
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Location: United Kingdom
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