Online-cbt

  Cognitive Behavioural Therapy  (CBT) is one of the most effective treatments for anxiety, depression, trauma, and other mental health challenges. If you’re considering private CBT, it’s natural to wonder about the costs and whether it’s worth the investment. This guide will break down typical fees, factors influencing pricing, and what to consider when choosing a therapist. How Much Does Private CBT Cost? Private CBT in the UK usually ranges between £85 and £145 per 50-minute session. Here’s what you can typically expect: Standard Sessions:  £85–£145 per session, depending on the  therapist’s experience  and location. Initial Assessments:  Often slightly higher, between £100–£150, as these involve a detailed evaluation of your mental health and treatment plan. Premium Services:  In major cities like London, rates can reach £160 per session due to higher living costs and therapist expertise. Short-term therapy is c...

  Performance anxiety  or trauma can impact athletes, musicians, actors, and other high-pressure performers, sometimes preventing them from performing at their best. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach that can help process past experiences and reduce anxiety, making it easier to perform confidently. What is EMDR? EMDR  is a psychotherapy technique originally developed for trauma treatment. It works by helping the brain reprocess distressing memories or experiences so they no longer trigger intense emotional reactions. For performers, this can mean overcoming: Stage fright or performance anxiety. Setbacks, mistakes, or negative past performances. Trauma or high-pressure experiences affecting focus and confidence. How EMDR Supports Performance During EMDR sessions, a therapist guides you through structured exercises involving bilateral stimulation (like eye movements or taps) while you focus on challengi...

  Workplace stress, burnout, and mental health challenges are increasingly recognised as critical factors affecting productivity and employee satisfaction.  Corporate mental health specialists  provide expert guidance and tailored solutions to help organisations support their teams, foster resilience, and create a healthier workplace culture. What Corporate Mental Health Specialists Do Corporate mental health specialists  work with businesses to: Assess employee wellbeing and identify stressors Design and implement mental health programs, workshops, and interventions Provide individual or group support for employees experiencing stress, anxiety, or trauma Advise on policies and practices that promote long-term workplace wellbeing Benefits of Working With a Specialist Investing in corporate mental health specialists can lead to measurable improvements, including: Increased employee engagement  and productivity Reduced ...

  Performance anxiety  can affect anyone—athletes, musicians, sales professionals, or anyone performing under pressure. Whether it’s nerves before a game, stage fright, or stress at work, a performance anxiety therapist can help. Online consultations make accessing professional support flexible, confidential, and convenient, no matter where you are. What to Expect From an Online Consultation During an online consultation,  a therapist  will: Discuss the specific situations where anxiety arises, such as competitions, performances, or work presentations. Explore how anxiety impacts focus, confidence, and overall performance. Assess whether anxiety is linked to trauma, stress, or other underlying factors. Introduce coping strategies and tools tailored to your needs. Benefits of Online Sessions Flexibility:  Book sessions around your training, rehearsal, or work schedule. Accessibility:  Connect with specialists a...

  Employee wellbeing is increasingly recognised as a cornerstone of a successful business. Stress, anxiety, and workplace pressures can affect focus, productivity, and overall team performance.  Corporate Cognitive Behavioural Therapy  (CBT) offers a structured, evidence-based approach to supporting employees’ mental health while fostering resilience and engagement across your organisation. What is Corporate CBT? Cognitive Behavioural Therapy  is a short-term, goal-oriented psychotherapy that helps individuals identify and reframe unhelpful thought patterns. In a corporate context, CBT can be adapted to address workplace stress, performance pressure, and interpersonal challenges, helping employees develop practical strategies to manage anxiety, improve focus, and maintain wellbeing.   How CBT Benefits Employees Corporate CBT can help your team by: Reducing Stress and Anxiety:  Employees learn coping mechanisms to manage deadlines, workload pressures,...

  Struggling with  insomnia  can feel exhausting and overwhelming, but small, manageable changes can make a big difference. Whether it’s stress, anxiety, or other factors affecting your sleep, these simple steps can help you rest better. Online support options, like  insomnia therapy online  or a sleep coach online, can also provide tailored guidance for lasting results. 1. Keep a consistent sleep schedule Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Consistency makes it easier to fall asleep naturally and wake up feeling refreshed. 2. Create a calming bedtime routine Wind down with relaxing activities such as reading, gentle stretches, or deep breathing exercises. Avoid screens and bright lights at least 30 minutes before bed to support your natural sleep rhythms. 3. Optimize your sleep environment Make your bedroom a restful space by keeping it cool, dark, and quiet. Consider blackout curtains, earplugs, or w...