Online-cbt

  Living with trauma can quietly reshape the way you think, feel, and respond to the world. If you’re exploring PTSD therapy , you may be deciding between online CBT therapy and online EMDR therapy —two of the most effective, evidence-based trauma treatments available today. At Online-CBT , many clients come to us unsure which approach fits their needs. This guide, written from the perspective of a vicarious trauma therapist , will help you understand how each therapy works and how to choose the right path—no matter where you’re located.   Why PTSD Therapy Works Well Online PTSD doesn’t only result from direct trauma. Many professionals develop symptoms through vicarious trauma —repeated exposure to distressing stories, crises, or responsibility for others’ wellbeing. Online PTSD therapy is effective because it: Removes geographical barriers to specialist care Allows treatment in a familiar, emotionally safer space Improves consistency and att...

  If you’re a parent wondering whether your child or teenager might have ADHD, you’re not alone. Many families notice signs—difficulty focusing, impulsivity, or struggles with organisation—and wonder how to get help.  An ADHD assessment  for children online or an ADHD assessment for adolescents can provide answers in a way that is confidential, accessible, and supportive. Step 1: Initial Consultation The process often begins with an online consultation. Here, you’ll meet with  an ADHD specialist  via secure video call. Parents usually share their observations, while young people (depending on their age) also describe their experiences. This first conversation helps the clinician understand what challenges your child is facing.   Step 2: Gathering Background Information A thorough  ADHD assessment for adolescents or children  includes looking at medical history, developmental background, and school reports. Parents, teachers, and sometimes the youn...

  For many adults, living with  ADHD  can feel like a constant uphill climb. Difficulties with focus, organisation, and emotional regulation often affect work, relationships, and overall wellbeing. The good news is that support is available—and for many people, medication can play an important role. Through an ADHD assessment for adults online, you can explore whether medication is right for you, in a way that is flexible, confidential, and tailored to your needs. Why Medication Is Considered ADHD isn’t about laziness or lack of effort—it’s linked to differences in how the brain regulates attention and impulses. Medication helps by balancing certain brain chemicals, making it easier to concentrate, plan, and follow through on tasks. Many adults describe it as creating “mental breathing space,” allowing them to manage daily life with more ease. Benefits of an ADHD Assessment With Medication Prescription After  a specialist ADHD assessment online , your clinician may r...

  ADHD is often surrounded by misunderstanding, leaving many adults unsure about whether their struggles are valid. In reality, ADHD is real, common, and treatable. Recognising the truth can help you take the first step toward understanding yourself better. An  ADHD assessment for adults  online is a confidential and accessible way to begin that journey. Truth 1: ADHD Doesn’t Disappear With Age While ADHD is often associated with children, many adults live with its challenges every day. Difficulties with focus, time management, or emotional regulation can carry into work, relationships, and daily routines. A specialist ADHD assessment online helps identify how ADHD affects you now, and offers support designed for adult life. Truth 2: ADHD Looks Different for Everyone Not everyone with ADHD is hyperactive or restless. For some, the struggles are more subtle—forgetfulness, losing track of time, or feeling overwhelmed by tasks. These differences are why a personalised approa...

  Nursing is one of the most rewarding careers, but it’s also one of the most demanding. Long shifts, emotional strain, and the pressure of caring for others can take a real toll on mental health. Many nurses find themselves giving so much to patients and colleagues that there’s little left for their own wellbeing. That’s why working with a therapist can be such a powerful form of support. Here are five key reasons nurses may want to consider therapy. 1. Managing Stress and Burnout Nursing often means working under  intense pressure —physically, mentally, and emotionally. Therapy offers a safe space to process stress, learn coping strategies, and prevent burnout before it becomes overwhelming. 2. Processing Emotional Strain Caring for people during their most vulnerable moments can be deeply meaningful, but it can also be emotionally heavy.  A therapist  can help nurses process grief, trauma, or compassion fatigue in a healthy way, rather than bottling it up. 3. Buil...

  Cognitive Behavioural Therapy  (CBT) is one of the most effective treatments for anxiety, depression, trauma, and other mental health challenges. If you’re considering private CBT, it’s natural to wonder about the costs and whether it’s worth the investment. This guide will break down typical fees, factors influencing pricing, and what to consider when choosing a therapist. How Much Does Private CBT Cost? Private CBT in the UK usually ranges between £85 and £145 per 50-minute session. Here’s what you can typically expect: Standard Sessions:  £85–£145 per session, depending on the  therapist’s experience  and location. Initial Assessments:  Often slightly higher, between £100–£150, as these involve a detailed evaluation of your mental health and treatment plan. Premium Services:  In major cities like London, rates can reach £160 per session due to higher living costs and therapist expertise. Short-term therapy is c...