Online-cbt

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ADHD Myths vs. Facts: 3 Things You Should Know

March 11, 2026

ADHD is one of the most commonly misunderstood conditions. Misconceptions can leave both adults and parents of children feeling uncertain about what’s really going on—and whether to seek help. By understanding the truth, you can make confident decisions about support, whether that means booking an ADHD assessment for adults online or arranging an ADHD assessment for children online. Myth 1: ADHD Only Affects Boys and Children Fact : ADHD can affect anyone—boys, girls, men, women, children, and adolescents. While symptoms may look different depending on age or gender, the challenges are real for all. An ADHD assessment for adolescents or adults helps highlight how symptoms present uniquely at each stage of life. Myth 2: ADHD Is Just a Lack of Discipline Fact : ADHD is not about laziness or poor parenting. It’s linked to differences in how the brain regulates attention, focus, and impulses. No amount of willpower alone can make it “go away.” A specialist ADHD asse...

7 Performance Anxiety Tricks for Professional Footballers: From a Specialist Performance Therapist

March 05, 2026

Performance anxiety can affect even the most seasoned footballers, whether it’s before a crucial match, a penalty kick, or returning after injury. Feeling nervous, tense, or overthinking is normal—but with the right strategies, you can regain focus, confidence, and consistency on the pitch. Here are seven practical tricks recommended by a performance anxiety therapist. 1. Controlled Breathing Deep, controlled breathing helps calm the nervous system and reduces physical tension. Try inhaling for four counts, holding for two, and exhaling for six. Practising this before games, during breaks, or even before penalty kicks can steady both body and mind. 2. Mental Visualization Visualise successful plays, passes, or goal shots before stepping onto the field. This trains your brain to expect success, increasing confidence and reducing anticipatory anxiety. 3. Pre-Performance Routine Establish a consistent routine before training or matches—whether it’s stretching, listening to mus...

Counselling for Executives: Supporting Leaders’ Mental Health and Performance

March 05, 2026

Being an executive comes with immense responsibility. Leading teams, making high-stakes decisions, and managing organizational pressure can be incredibly rewarding—but also incredibly stressful. Many executives face long hours, tight deadlines, and constant scrutiny, leaving little time for self-care. Over time, this can lead to burnout , anxiety, and decreased performance. Counselling for executives provides a confidential, professional space to navigate these challenges. It’s not just about addressing mental health concerns—it’s about optimizing leadership, resilience, and decision-making under pressure. Why executives benefit from counselling Confidential support: Executives often feel isolated at the top. Counselling offers a safe space to discuss stress, career challenges, or personal issues without judgment. Stress management and resilience: Counsellors teach practical strategies to handle pressure, prevent burnout...

Finding Online Therapy for Racial and Cultural Trauma

February 25, 2026

Experiencing racial or cultural trauma can leave lasting emotional, psychological, and even physical effects. From subtle microaggressions to overt discrimination, the impact can affect self-esteem, relationships, and overall wellbeing. If you’ve considered therapy before but found it didn’t fully meet your needs, or if you’re looking for something bespoke and flexible, you may be wondering: is there online therapy that can help? The answer is yes. Racial and cultural trauma refers to the cumulative psychological and emotional harm caused by experiences of racism, discrimination, and cultural marginalisation. Unlike one-off stressful events, these experiences can be ongoing and intergenerational, making it particularly challenging to process without tailored support. How Online Therapy Can Help Online therapy offers the same professional guidance as in-person sessions but with added flexibility and privacy. A therapist specialising in racial or cultural tr...

Choosing Online CBT Therapy or Online EMDR Therapy for PTSD: Guidance from a Vicarious Trauma Therapist

February 24, 2026

Living with trauma can quietly reshape the way you think, feel, and respond to the world. If you’re exploring PTSD therapy , you may be deciding between online CBT therapy and online EMDR therapy —two of the most effective, evidence-based trauma treatments available today. At Online-CBT , many clients come to us unsure which approach fits their needs. This guide, written from the perspective of a vicarious trauma therapist , will help you understand how each therapy works and how to choose the right path—no matter where you’re located. Why PTSD Therapy Works Well Online PTSD doesn’t only result from direct trauma. Many professionals develop symptoms through vicarious trauma —repeated exposure to distressing stories, crises, or responsibility for others’ wellbeing. Online PTSD therapy is effective because it: Removes geographical barriers to specialist care Allows treatment in a familiar, emotionally safer space Improves consistency and att...

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