Online-cbt

  Online CBT Therapy for Businesses and Companies CARING ABOUT THE WELLBEING OF YOUR TEAM, BEING AT YOUR BEST PARTNERSHIP WITH YOUR EMPLOYEES. Now, more than ever, the importance of wellbeing is being recognised worldwide. It’s taken a long time for society to acknowledge that mental and emotional health is just as important as physical health, and that these are directly connected, and Online CBT Therapy for Businesses and companies is in the best position to help. Companies are embracing the evolution of the wellbeing movement for their employees and colleagues, within their organisation, and  CBT  for companies can be the best tool to get to your goals, through your company values. With more time spent working, and with more people needing therapeutic support since the start of the Covid-19 pandemic in 2020, businesses and companies everywhere are facing ever-increasing pressure to adapt to the changes and challenges that the pandemic has brought, and with that transition, co

  CBT-I for sleep  is the gold standard non pharmacological treatment for sleep and recommended by  NICE  and  WHO . It is a great  effective intervention  for sleep difficulties for athletes and anyone struggling with insomnia. Sleep has been shown to have an impact on health, learning and performance. As a mental health nurse, I worked alongside colleagues and emergency services whom regularly worked night shifts and long hours. Lack of sleep impacted on their day to day, their wellbeing and their work performance. There is some research showing how sleep impacts performance on athletes, and there is more research showing how sleep impact health workers and their performance. Some of the research about sleep shows changes in mood, appetite, concentration, immune system functioning, cognition, and processing of events, among other changes. Online Sleep Therapy – CBT-I – My practice I see many times people accessing online therapy, having had many months of disturbed sleep. Fo