Cbt for sleep and insomnia
Chronic insomnia, defined as dissatisfaction with the quality or length of sleep, is a prevalent health problem that affects 10% to 15% of adults in the United States. The first-line treatment for insomnia is cognitive behavioral therapy for insomnia , or CBT. CBT, also known as talk therapy or sleep hygiene, is a type of insomnia treatment that combines behavioural and cognitive therapy. The behavioural components go beyond what you might find on the internet , such as avoiding caffeine or electronic devices close to bedtime, with a focus on limiting total time in bed (yes, you read that correctly, spending less time in bed), getting out of bed when awake, and maintaining regular sleep and wake times. Relaxation and mindfulness practises may be included in CBT. Despite the fact that substantial research has shown that CBT for insomnia is an effective treatment for insomnia, and current medical guidelines advocate CBT for sleep as a first-line treatment, there is still a scar...