Online-cbt

  Jaime G. Miralles Online Therapist: CBT and EMDR Many people don’t realise that CBT is not just for those diagnosed as having a mental illness such as depression, anxiety disorder, eating disorder. In the past, lots of people thought that CBT could only be offered by a psychologists, to people with diagnosed disorders, such a s  OCD . Today’s  CBT Therapist   hava a different range of qualification and can also provide therapy to patients using a combination of CBT and other   psychological approaches.   You can read on   my approaches to therapy  in more detail.   What about CBT? CBT also known as cognitive behavioural therapy, is a type of psychotherapy that emphasizes the relationship between cognitions and emotions. It is a form of behavioural therapy based on the idea that thoughts influence feelings and behaviours. While CBT can be used to treat a variety of mental disorders, including phobias, depression, anxiety disorders, o...

  In today’s fast-paced and high-pressure work environments, the mental well-being of employees is more important than ever. For organisations to achieve optimal performance and productivity, they must prioritise the mental health of their workforce. A significant part of this is providing the necessary support for mental health challenges that may affect employees, such as workplace trauma, stress, and anxiety. This is where workplace trauma counselling , professional reflective sessions, and Cognitive Behavioral Therapy (CBT) therapy play a vital role. By integrating these practices into the workplace, companies can create a healthier and more productive environment that not only boosts employee well-being but also enhances organisational performance. Workplace Trauma Counselling: Healing the Impact of Adverse Experiences Workplace trauma can take many forms, from exposure to critical incidents or bullying to experiencing a high-stress work culture. These traumatic experience...

  In today’s fast-paced world, anxiety and trauma are increasingly common, affecting people across all walks of life. These conditions can deeply impact an individual’s daily functioning, relationships, and overall well-being. However, there is hope. Innovative therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Exposure and Response Prevention (ERP) therapy offer powerful solutions for overcoming trauma and anxiety. When combined with tailored therapy plans, including CBT, EMDR therapy can pave the way for lasting healing. Let’s explore how EMDR and ERP therapies, when integrated into a bespoke therapy approach, provide profound benefits in managing trauma, anxiety, and even sleep disturbances. Understanding EMDR Therapy: A Key to Healing Trauma and Anxiety EMDR therapy is a specialized therapeutic approach designed to help individuals process and heal from traumatic experiences. Originally developed to treat post-traumatic stress disorder...

  Mental health support for teenagers, children, and parents is more crucial than ever. With increasing challenges such as academic pressures, anxiety, trauma, and stress, it’s essential to have accessible therapy options that cater to the unique needs of each individual. Whether it’s online CBT therapy , ERP for children , or therapy for mums dealing with traumatic birth and PTSD , the right therapeutic approaches can significantly improve well-being and overall mental health. How Online CBT Therapy Helps Teenagers and Families Online Cognitive Behavioral Therapy (CBT) is a valuable resource for addressing mental health issues in teenagers. Adolescence is a critical stage for emotional and psychological development, and many young people face challenges such as anxiety, depression, and low self-esteem. Online CBT therapy provides teens with the tools they need to manage their thoughts, emotions, and behaviors in a positive way, promoting healthier coping mechanisms. Through ...

  What does an initial free consultation with an online therapist help with? Most of therapist would offer a free consultation, and I have been  contacted  various times asking what the initial free consultation with an online therapist is about. I cannot say why other therapist do so, but I can tell you, why a free consultation with, me an online  CBT  and EMDR therapist, is important. So can answer some of the questions from people seeking support. Importance a free consultation with a therapist It is an opportunity for you to get to know me. It is a space for you to get to ask about your fears or worries regarding online therapy. You may want to ask how secure it is, or if it is much more different.  Learn about securoty and confidentiality of online therapy. It is the chance for you to get to know me and ask about, how I may be ablet to support you. Also, it is an opportunity for you to get the sense if I am the person, you would like support from to ...

  In today’s fast-paced corporate world, stress and trauma are increasingly common challenges. Employees are often expected to perform under intense pressure, meet tight deadlines, and navigate complex workplace dynamics. These demands can lead to significant mental health concerns, including stress, burnout, and trauma. Corporate counselling plays a vital role in addressing these challenges, fostering healthier work environments, and empowering employees to thrive. The Importance of Corporate Counselling Corporate counselling offers a structured approach to support employees dealing with mental health issues. By providing access to professional therapists, companies can create a safe space for employees to share their concerns and seek solutions. Corporate counselling addresses a wide range of issues, including workplace trauma, work-related stress, and personal challenges that affect professional performance. An Executive Therapist , skilled in understanding the unique pre...

  In today’s fast-paced corporate environment, mental health challenges such as anxiety, trauma, and stress are increasingly affecting executives and employees alike. Whether it’s dealing with the pressure of leadership, coping with the aftermath of a traumatic event, or managing personal challenges such as insomnia, many individuals are seeking support to navigate these mental health obstacles. Online CBT therapy , along with crisis response services, is proving to be a powerful tool in helping both executives and employees manage these difficulties, fostering a healthier and more productive workplace. What is Online CBT Therapy and How Can It Help? Online Cognitive Behavioral Therapy (CBT) is an effective, evidence-based therapeutic approach that helps individuals manage a wide range of mental health challenges, including anxiety, depression, trauma, and stress. The convenience of online sessions makes CBT an ideal solution for busy professionals, including C-level executives...