Are Online CBT and EMDR Therapy a better alternative to traditional face to face counselling?

 

Jaime G. Miralles Online CBT and EMDR Therapist

Online Cognitive Behavioural Therapy (CBT) and EMDR, are remote and virtual therapies with an increasing popularity, and a flexible way for people to look after their mental health, and to seek help through the support of a specialist Online Therapist, wherever they may be.

As this method of treatment is becoming more prominent, it has highlighted that break some of the stigmas that are associated with attending face-to-face therapy. Online therapy is also growing in popularity, given that it enables patients to simultaneously access support and treatment without having to endure obstacles such as long commutes or waiting rooms.

Online therapy is growing in popularity. With the prevalence of video calling and texting, it’s natural that therapy services would adopt this technology too. The Pros and cons of online therapy are many which are flexible and convenient. Doctors and therapists can meet with you at convenient times. There are no wait times for appointments. And therapy is accessible across borders, so you can receive psychotherapy from a qualified expert at anytime and anywhere. This makes vistual cbt and emdr ideal for travellers and businesses.

There are some pros of online CBT and EMDR therapy:

• This is flexible. Individuals can access therapy from anywhere in the world.
• Online therapy reduces stigma. Many people are reluctant to seek therapy for a variety of reasons, including concerns about confidentiality, stigma, and stigma-related social isolation.
• It allows individuals to seek help when they feel ready to and without stigma.
• The therapy can be done by people who work around the world. Some individuals work 12-hour shifts (6 a.m. to 6 p.m.), 7 days a week. They work from multiple locations, including their homes.
• Delays in getting help can result in stress and illness, and online therapy is readily available.
• Some individuals do not feel comfortable seeking treatment in face-to-face settings. Online therapy provides reduces this.

The decision whether to use online therapy depends largely on the person’s preferences and individual needs. In addition, there are concerns about patient confidentiality in online therapy. I keep your data as safe as it can be, and adhere to ICO and GDPR standards.

In the 21st century, when Zoom, Skype, Facetime and other technologies allow us to communicate through the internet, in-person therapy seems to be becoming a thing of the past. For people facing emotional difficulty, in-person therapy can be one of the most beneficial forms of support available.

However, in today’s fast-paced world, not everyone is lucky enough to have access to a psychotherapist in their local area, so accessing an online psychotherapist enables and empowers people to become their best selves. Thankfully, modern technology is making it easy for people to connect with therapists from around the world.