Who can benefit from Remote CBT Therapy? Or Online EMDR?
Benefits of Online
CBT Therapy and Remote EMDR for Clients On the Move
Who can benefit from remote therapy
with an online therapist?
Whether
you’re an international worker, a contractor, a remote worker, someone who does
not like waiting areas, paying parking, or simply a client who loves to travel
a lot, there is absolutely no reason why your wellbeing and therapeutic support
should take a back seat during your travels.
Today,
more than ever, therapy is accessible and affordable, wherever you may be in
the world. As long as you have a working telephone or computer and a working
internet connection, you can attend your therapy or counselling sessions and
embrace the benefits of Online Virtual Therapy.
Since
the Covid-19 pandemic started in 2020, businesses, employees and workers
everywhere were thrown into a prolonged period of remote working, and we all
very quickly had to get used to doing things a different way.
There
are advantages and disadvantages to the whole situation, but I think it’s fair
to say that the sudden transition brought on by the pandemic made the
adjustment difficult for many employees and companies around the world. The
future of work has changed for all of us in both positive and negative ways.
One advantage of this change is that as we have
been learning to make the transition from in-person communication to virtual
communication, therapists everywhere have been working hard to adapt the way we
work. This has actually meant that we can reach more clients in times of
distress.
Speaking
for myself as an Online CBT Therapist, I have found that my ability to provide
CBT Therapy to people who need support has actually increased since
the pandemic, because I can now provide flexible virtual therapy for remote
workers and travellers who aren’t able to come to in-person CBT Therapy
sessions.
This
has given a world of opportunities to people to access and expert online
therapist!
I
now work with people from all over the world, from all different backgrounds
and cultures, and I can work together with more clients and
support them to be their best selves
Online
Therapy has helped so many people make positive changes to their mental
wellbeing, and these people may not have been able to take the steps that led
them to their healing path if they hadn’t had the option to do this online. For
many people, traditional routes to treatment are just not accessible or
practical.
Is remote therapy as
effective as face to face therapy?
At its core, Online
Therapy is very similar to face-to-face therapy. The quality
of the Online Therapy that you receive is just as high as the quality of CBT
Therapy that you would receive in a therapist’s office, but with the
flexibility, accessibility and the reduction of the boundaries that
face-to-face therapy bring with it.
You’re still talking to a professionally-accredited CBT
Therapist for a (typically) 50–60-minute session. The difference is that
instead of travelling to their office and discussing this in-person, you are
either attending your session on a confidential video call or voice call, or if
it suits you better, then you can choose to conduct your therapy session by any
means, from video to call, or typing to each other online. You get exactly the
same level of confidentiality, compassion, guidance and support as you would if
you were sitting opposite your therapist in an office.
This means that you can discuss your thoughts and feelings
with me, as your therapist, from any device and in any location, at any time of
your choosing – as long as you have access to the internet. This could be on
your lunch break, on the train, or in the comfort of your own home – you can
simply schedule your Virtual CBT Therapy with me, and we can work together as a
team to make sure that you get the support that you need to process and explore
your emotions, share your troubles and embrace your therapeutic journey in a
safe, flexible, empowering way that suits you wherever you are in the world.
What does and Online CBT
Counsellor do?
As your Online CBT Therapist, I will work with you to
identify, connect and change beliefs, behaviours and patterns on a physical,
mental and emotional level. I may work with you to help you do this by:
- Intention Setting
- Goal Setting, Planning & Inspired
Action
- Sharing and Talk therapy
- Empathy and compassion
- Self-soothing and Positive Self-talk
- Visualisation and Imagination Techniques
- Identifying Negative or Destructive
Thought and Behavioural Patterns
- Identifying Negative Patterns and Habits
that Impact Performance.
- Using Positive Reinforcement Activities,
Exercises, Methods & Techniques to Overcome Challenges and Improve
Performance
CBT is a time-limited intervention and tends to be regular –
usually weekly. However, when working with different individuals, situations
and difficulties, the interval of sessions may be shorter or longer, depending
on the needs of each client.
Is virtual Cognitive
Behavioural Therapy (CBT) better?
Or just different?
In fact, it is as effective as face to face, with the gain
of being flexible.
Virtual Cognitive Behavioural Therapy, or remote
EMDR light therapy, is a great option for people who travel a lot, work
remotely, live in areas where may not have access to a specialist therapist, or
are unable to make regular weekly sessions to the same postcode, for whatever
reason.
What is the best therapy
for people who are not resident in the same place?
The short answer is: any internet base counselling
intervention. With Virtual Therapy, you can embrace the benefits of high-quality
Online CBT Therapy whenever it suits you and wherever it
suits you!
The therapy I provide, whether is Online CBT or online EMDR
therapy, is best placed to deliver intervention to work on your individual
needs, regardless of where you are at any time.
If you are thinking to change jobs, or relocate, and want to
begin your journey to be your best self, then online psychotherapy is for you.
I work around time zones and I am flexible with my clients.
If you are a reporter, and are being send back and for to
various areas, you can access therapy any time.
It may be as simple as you going on holiday from your
day-to-day duties and stressor, and want to continue working on what matters to
your emotional wellbeing. Online CBT Therapy or Online EMDR can be with you in
that place.
How to find an online
therapist?
If you have any questions that you would like answered, and
if you’d like to find out a little more about Online
CBT Therapy and the advantages of Virtual Therapy, then please feel
free to get in touch, and we can arrange a 15 minutes free consultation.
If you have any questions that you’d like answered or you’d like
to learn more about this, just send an email to: therapy@online-cbt.com
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