Online-cbt

  When your child is living with obsessive-compulsive disorder (OCD), it can feel exhausting for them—and for you as a parent, too. You may see your child stuck in repetitive routines, worried about “what ifs,” or needing constant reassurance. The good news is that there is an effective treatment available.  Exposure and Response Prevention (ERP) , a type of CBT for children and adolescence, is widely considered the gold standard for OCD. But what can ERP actually do for your child? Here are three powerful ways ERP can help: 1. Break the cycle of OCD OCD works  by trapping children in a cycle: anxious thoughts (obsessions) lead to repetitive actions (compulsions) that temporarily relieve anxiety. ERP helps children face their fears step by step while resisting the urge to perform compulsions. Over time, this breaks the cycle and reduces OCD’s grip on their daily life.   2. Build confidence and resilience ERP gives childre n a chance to discover their own strength. Ea...

  Stress before a big exam is normal. But for some, that pressure spirals into overwhelming anxiety—racing thoughts, sleepless nights, and frozen minds when it matters most. Fortunately, science-backed exam anxiety treatment methods can help individuals stay calm, focused, and in control during high-pressure moments. What many people don’t realize, however, is that these same techniques don’t just help in the classroom—they translate directly into better work performance in high-stakes professional settings. At Online-CBT , we specialize in Cognitive Behavioural Therapy (CBT) that not only treats exam-related anxiety but also equips individuals with lifelong skills to thrive in stressful work environments. Understanding the Link: Exam Anxiety and Work Performance Whether you’re sitting for a university entrance test or preparing a pitch for senior leadership, the mental and physical stress responses are similar . Both involve: Fear of failure or judgment Negati...

  Tailored Mental Health Support for Executives Who Need Results, Not Disruption For corporate executives,  mental health support  needs to be more than helpful—it needs to be strategic, confidential, and flexible. That’s where  intense  therapy for executives comes in. It’s not about slowing down—it’s about getting focused, high-impact support that fits your schedule and understands your world. So, what does intense therapy actually look like for leaders? Strategic, Time-Efficient Sessions Executives don’t have time for weekly check-ins that drag on for months. Intense therapy offers longer, more focused sessions—often delivered by  a C-level therapist —that target specific challenges like burnout, decision fatigue, or emotional overwhelm. These sessions are designed to deliver clarity and relief quickly. What’s more, with executive therapist online options, therapy is available wherever you are—boardroom, airport lounge, or home office. No commu...

  If you’re struggling with  insomnia , you may be wondering whether to try medication or therapy. While both can help, research and clinical experience suggest that professional support—such as insomnia therapy online or guidance from a sleep coach online—often provides longer-lasting benefits without the side effects associated with medication. Why Sleep Therapy Works Sleep therap y focuses on identifying and addressing the root causes of insomnia. This may include stress, anxiety, poor sleep habits, or other lifestyle factors. Techniques like cognitive behavioral therapy for insomnia (CBT-I) teach practical strategies to improve sleep quality, regulate your body’s internal clock, and manage racing thoughts that interfere with rest. Unlike medication, which may offer temporary relief, insomnia therapy online equips you with tools you can continue to use long after treatment ends. Working with  a sleep coach online  can provide additional support and accountab...

  What Makes Executive Therapy Different—and Why It Works If you’re a senior leader or C-suite executive, you already know that your challenges aren’t typical—so your therapy shouldn’t be either. Working with a C-level therapist means getting support that’s tailored, strategic, and built around your reality. But there are a few things you might not know about what makes this kind of  therapy truly bespoke. 1. It’s Not Just About Feelings—It’s About Function Executive therapy blends emotional insight with  performance strategy . A bespoke therapist for executives doesn’t just help you process stress—they help you manage it in real time. Using tools like cognitive behavioural therapy coaching, you’ll learn how to shift thinking patterns, improve decision-making, and stay grounded under pressure. 2. It’s Designed to Be Invisible Privacy is everything. Executive therapy is built to be discreet, flexible, and accessible. With  executive ...

  Attention Deficit Hyperactivity Disorder (ADHD) affects many young people in the UK, impacting their ability to focus, regulate emotions, and thrive in school and daily life. Unfortunately, navigating the system to get a diagnosis and treatment can feel overwhelming for families—especially with long NHS waiting lists and costly private services. That’s why Online-CBT provides practical solutions, including affordable ADHD assessment services and guidance on accessing an ADHD medication prescription in the UK . This guide explains how ADHD assessments work, what options are available for young people, and how families can move forward with clarity and confidence.   Understanding ADHD in Young People ADHD often presents during childhood or adolescence, with symptoms such as: Difficulty maintaining focus Impulsivity or acting without thinking Restlessness or hyperactivity Challenges with schoolwork and organisation Struggles with emotional regulation Ea...

  Attention Deficit Hyperactivity Disorder (ADHD) can have a profound impact on a young person’s education, relationships, and emotional wellbeing. For many families in the UK, accessing timely support is often a challenge, with long NHS waiting lists and high private assessment fees creating barriers to care. At Online-CBT , we aim to bridge that gap by providing affordable ADHD assessment options, along with guidance on next steps, including ADHD medication prescription UK pathways. The Need for Timely ADHD Assessment in Young People Early recognition and intervention are essential when it comes to ADHD. Delays in assessment can leave young people struggling at school, facing behavioural misunderstandings, and experiencing low self-esteem. A UK ADHD assessment for young people offers clarity and direction—empowering families to seek the right support at the right time. Affordable ADHD Assessments: Breaking Down Barriers Private ADHD assessments can be prohibitively exp...