Online-cbt

  In today’s fast-paced world, the quest for personal and professional growth often leads individuals to seek out effective and accessible therapeutic solutions. With the advent of digital platforms, online therapy has become a prominent solution, offering a range of specialized treatments that cater to diverse needs. From overcoming performance anxiety to executive coaching, online CBT and other therapies can profoundly impact both personal and professional development. Let’s explore how these therapies contribute to growth and success. Online CBT Therapy : A Foundation for Mental Wellness Online Cognitive Behavioural Therapy (CBT) serves as a cornerstone for improving mental health. CBT focuses on identifying and challenging negative thought patterns and behaviours. Its accessibility online makes it easier for individuals to engage in therapy from the comfort of their homes. This method is effective for a wide array of issues, including anxiety, depression, and stress, provid...

  What causes stress for small and medium business owners? Flexibility, freedom, and higher income possibilities are just some of the benefits of owning a small business. However, it can also be very stressful and challenging. While short, manageable bursts of stress is a natural human experience, high level of stress over a long period of time can hugely affect your mental health, physical and emotional wellbeing such as struggling with anxiety or dealing with depression. COVID pandemic was a catalyst in many of small business owner mental health challenges. The pandemic affected many businesses finances, which is reported to be the biggest cause of poor mental health in small business owners. Another important factor is loneliness. Unfortunately, loneliness can have the same effect on one’s health as smoking 15 cigarettes a day! Furthermore, dealing with clients and their demands daily can be the cause of prolonged stress. And not forgetting day-to-day planning, administrative du...

  How to cope with change in the workplace? The only constant thing in life is change “Heraclitus”. Therefore, anyone entering the workforce at any level could expect to face many changes which are a normal part of life. But these changes are not always easy to navigate. No matter what job or industry you are part of you need to learn how to navigate these experiences. Above all, it is your mindset that will play the major role in succeeding in it. I am Jaime Miralles, a Mental Health and Wellbeing Psychotherapist Nurse, and I support people navigating change in their personal and professional lives. What is change in the workplace? There are many catalysts for changes in the workplace. For example, in 2020 the biggest drive for the change was COVID-19, which initiated a period of uncertainty, rapid changes and a disturbance on all organisational levels. All of this resulted in many businesses changing their focus, expanding and rethinking their working environment and ...