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Maximizing Employee Well-being: How Online CBT Therapy and Group Trauma Therapy Support Mental Health in SMEs

  In the fast-paced environment of Small and Medium Enterprises (SMEs), maintaining employee well-being is not just an ethical priority but a strategic one. Mental health challenges like stress, insomnia, and trauma can significantly impact productivity and employee satisfaction, ultimately affecting business success. Online CBT therapy and other specialized mental health solutions have become invaluable tools for supporting mental health in SMEs, providing accessible, effective care that aligns with the demands of the modern workplace. From tailored online CBT therapy to group trauma therapy for companies , here’s how Online-CBT offers a suite of services that can transform employee mental health in SMEs. Online CBT Therapy: A Cornerstone of Employee Mental Health Cognitive Behavioral Therapy (CBT) is one of the most effective methods for managing stress, anxiety, and depression—common challenges in fast-paced work environments. Online CBT therapy allows employees to access
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Are Online CBT and EMDR Therapy a better alternative to traditional face to face counselling?

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  Jaime G. Miralles Online CBT and EMDR Therapist Online Cognitive Behavioural Therapy (CBT)  and  EMDR , are remote and virtual therapies with an increasing popularity, and a flexible way for people to look after their mental health, and to seek help through the support of a specialist Online Therapist, wherever they may be. As this method of treatment is becoming more prominent, it has highlighted that break some of the stigmas that are associated with attending face-to-face therapy. Online therapy is also growing in popularity, given that it enables patients to simultaneously access support and treatment without having to endure obstacles such as long commutes or waiting rooms. Online therapy  is growing in popularity. With the prevalence of video calling and texting, it’s natural that therapy services would adopt this technology too. The Pros and cons of online therapy are many which are flexible and convenient. Doctors and therapists can meet with you at convenient times. There ar
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Location: United Kingdom
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The Benefits of CBT Supervision and AXA-Approved Therapists for Corporate Mental Health Programs

  In today’s dynamic corporate landscape, the mental health of employees and executives is crucial to a thriving workplace. Leaders, particularly those at the C-level, face unique pressures that can affect their performance and overall well-being. For companies that value their employees' mental health, integrating structured and specialized services like CBT supervision and partnering with AXA-approved therapists can make a meaningful difference. Here’s how Online CBT Therapy , AXA-approved therapy services, and dedicated mental health support programs can elevate corporate mental health initiatives. The Role of CBT Supervision in Corporate Mental Health CBT (Cognitive Behavioural Therapy) is one of the most effective approaches to managing stress, anxiety, and other mental health challenges in high-stress environments. CBT supervision plays a key role in ensuring that therapists deliver high-quality, evidence-based treatment. A CBT supervisor provides guidance, oversight, a
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Location: United Kingdom
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Who can benefit from Remote CBT Therapy? Or Online EMDR?

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Benefits of Online CBT Therapy and Remote EMDR for Clients On the Move Who can benefit from remote therapy with an online therapist? Whether you’re an international worker, a contractor, a remote worker, someone who does not like waiting areas, paying parking, or simply a client who loves to travel a lot, there is absolutely no reason why your wellbeing and therapeutic support should take a back seat during your travels. Today, more than ever, therapy is accessible and affordable, wherever you may be in the world. As long as you have a working telephone or computer and a working internet connection, you can attend your therapy or counselling sessions and embrace the benefits of Online Virtual Therapy. Since the Covid-19 pandemic started in 2020, businesses, employees and workers everywhere were thrown into a prolonged period of remote working, and we all very quickly had to get used to doing things a different way. There are advantages and disadvantages to the whole situation
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Location: United Kingdom
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Mental Health First Aid (MHFA) Online Training, for Adults and Youth (Accredited)

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  What is Mental Health First Aid (MHFA) Online Training? First Aid for Mental Health is the initial support that we can provide to someone who may be experiencing difficulties with their wellbeing. Mental Health First Aid (MHFA) Online Training is flexible and focussed, to get you to be a great support for others. It also encourages people to recover and to promote wellbeing and good mental health, by signposting to  professional services , and to alleviate suffering and give reassuring support, when within your remit of practice. As MHFA aider you will develop skills to identify some of the early signs of some of mental health difficulties. You will learn to communicate in a compassionate, respectful and non-judgmental manner. You will also will develop basic skills so to discuss difficult subjects, such as self-harm and suicide. You will be able to identify what factors may be contributing to this within the workplace, so you can become a champion within your organizatio
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Location: United Kingdom
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